Another Way Exercise Mellows Our Mood and Anxiety

When people with mood and anxiety disorders see the world in a negative or threatening way, it increases their negative and anxious feelings—strengthening the disorder.

Scientists are now closer to understanding how relaxation activities and exercise helps to break this cycle. Not only do these activities calm our muscles and nerves, they mellow our perception of the world. People and things appear less negative or threatening …

The Four Agreements for Managing Depression

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