A Way To Release Pent Up Anger and Find Calm

We all experience anger, and getting past the anger to a sense of calm is sometimes difficult. Here is a kundalini yoga technique for releasing anger and finding a measure of tranquility.

This technique is effective with fresh anger, suppressed anger, longstanding hurts and frustrations. It teaches us how to consciously manage angry feelings so they do not dictate our mood or actions …

sci-universe:

The Moon is normally seen in subtle shades of grey or yellow, but small and measurable color differences have been greatly exaggerated to make this colorful moonscape by László Francsics.
The different colors are recognized to correspond to real differences in the chemical makeup of the lunar surface. Blue hues reveal titanium rich areas while orange and purple colors show regions relatively poor in titanium and iron.

(Source: apod.nasa.gov)

Establishing A Healthy Sense of Self Worth

Depression is usually a precursor to suicide, yet in many countries young adult men who seem to be doing well in life are taking their own lives.

Researchers wondered why young men who were functioning competently, did not complain of depression or show signs of it, and had no history of mental health problems were suddenly ending life.

After conducting in-depth interviews with family and close friends of ten young productive men who died by suicide, the researchers found a common thread …

Depression, Anxiety Management Using Computer Feedback

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