An Exercise to Energize the Mind, Sharpen the Memory

The mind on menopause: Managing brain farts

One of the most frustrating things about menopause is the brain glitch of forgetfulness, fuzzy-headedness, wobbly concentration, or not being able to find the simple word you are searching for. It’s unnerving to misplace the name of a woman you’ve shared an office with for ten years.

For some women, these “brain farts” are more troublesome than hot flashes or night sweats. What’s going on anyway? One theory points to fluctuating levels of the hormone estrogen as the culprit  .  .  .

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